How to be a Bipolar College Student - Paperback
by Dylan Hoffman (Author), Christine Pacheco (Author), Lara Calleja (Illustrator)
I attended and graduated Seattle University. During, my time at school I suffered from bipolar and struggled with balancing school, socializing, and self care. This book is a how to guide based on DBT therapy tips, effective coping mechanisms, and personal experiences. It ranges from type of diet to eat how to deal with overwhelming emotions. I hope that my experiences and what I have learned can be useful to another student.
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