How to Beat Your Fears and Worries - Paperback

$38.28

How to Beat Your Fears and Worries - Paperback

Name: How to Beat Your Fears and Worries - Paperback
Brand: Books by splitShops
SKU: 9781849013994
Price: 38.28 USD
Availability: InStock

$38.28

by Helen Kennerley (Author)

Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.

Number of Pages: 224

Dimensions: 0.47 x 7.01 x 4.25 IN

Publication Date: August 18, 2011

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