How To Dryland Train For Swimming: Your Step By Step Guide To Dryland Training For Swimming - Hardcover
by Howexpert (Author)
If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.
In this step-by-step guide you will be able to reap the following benefits:
- Learn how to swim easily and quickly at the comfort of your own home.
- Practice swimming without getting wet and sunburns.
- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.
- Learn the different core exercises in relation to the 4 swimming strokes.
- Perform proper stretching exercises and positions before starting the training.
- Learn how to strengthen your power, agility and endurance.
- Discover techniques on how to boost the power of your leg and upper body.
- Perform Stretch Cordz exercises to develop swimming movements.
- See proper positions in doing routines.
- And much more.
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