How To Glow Gluten-Free: Going Beyond the (GF) Food to Embrace a Journey of Abundance in a Diagnosis of Restriction - Hardcover

by Megan Gerber (Author)

How to Glow Gluten Free is a powerful cookbook with intention. It's comprised of equal parts Celiac support strategies, gut-health optimization, honest personal antidotes, and 60+ delicious recipes to live a healthy, gluten-free life.

Who is this book for?

It's the answer to common post Celiac diagnosis questions including:

"How can I holistically support an autoimmune journey?"

"How can I enjoy food and remain committed to eating for gut health?"

"How can I optimize digestion, beyond food?"

"How can I be an ally to someone with Celiac disease?"

"How can I shift my perspective from victimhood to empowered healing?"

If you've asked any (or all) of these questions or felt totally alone in your Celiac journey, How to Glow Gluten-Free was written for you!

How to Glow Gluten-Free teaches lessons including...

The Rule Of Threes - Meg's signature meal-time breathwork method to optimize your digestion.

The go-to pantry stockers for a Celiac.

How to avoid cross-contamination when cooking for your Celiac friends and family.

How to cook gluten-free in a way that's nourishing NOT processed.

The top three gut-optimization food categories + corresponding recipes.

How to navigate the emotions that come with Celiac disease.

How to view your Celiac disease as a gift, not a hindrance.

The science of Celiac and how to properly support, monitor, and thrive with the disease.