How to Powerlift: Learn the Squat, Bench, and Deadlift - Paperback

by Story Ninjas (Author), Polymath Power (Author)

ATTENTION POWERLIFTER ENTHUSIASTS: If you want to start powerlifting, but don't know where to start, this is the book for you When you buy this book you'll learn. - The problem with most programs- The solution to get the biggest bang for your buck- An introduction to the three main lifts: Squat, Bench, and Deadlift- The critical benefits of Powerlifting Below is an excerpt: For many people, training is hard. Maybe you've never set foot in a gym before. Maybe you work a nine to five job. Or maybe you're a parent. Or maybe you're a college student. The point is, you probably don't have a lot of free time to fit in a workout. Without knowing how to best use their time, many people end up using exercise protocols that provide little to no results. They want to get stronger and fitter, but they spend the majority of their time on cardio machines or doing exercises for muscles in isolation, rather than compound movements--which could help your overall issues such as posture and strength. After a few weeks of no progress, they wind up feeling worse than they did when they started. As a result they lose motivation and end up quitting. Don't fall into the same cycle.The fact is, if you're a beginner you do not need fancy movements or workouts that take up hours of your time. What you need is to focus on the basics and master them. You can get extremely strong by just doing this. The three most effective movements for building strength, building muscle, and optimizing health are the bench, squat, and deadlift. These primary movements are the foundation of any good program, as well as the focus of the sport of powerlifting. Powerlifting focuses upon the increase of strength in the body but also in the mind. In this book you'll learn to: -Improve your posture-Get stronger -Move better-Feel better-Build muscle-Lose fat-Develop better habits-Increase focus-Boost confidenceBut don't take our word for it. Buy your copy toda