How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma - Paperback

How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma - Paperback

$18.14
$18.14
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How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma - Paperback
  • How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma - Paperback
How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma - Paperback

How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma - Paperback

$18.14
$18.14

by Vera Wilhelmsen (Author)

Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be...

  • numb
  • emotionally frozen
  • tensing their stomach because they don't know what to do with the pain that wants to come up
  • having trouble breathing deeply and freely
  • stuck because professionals have told them to stuff their pain and "go outside" or "let go of the past"
  • confused and filled with shame
  • wondering if they'll ever be happy


Number of Pages: 152
Dimensions: 0.33 x 8.5 x 5.5 IN
Publication Date: June 01, 2022

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