I Didn't Know It Was Trauma: A Survivor's Guide to CPTSD, Suicidal Spirals, Emotional Chaos, and the Language That Finally Made Sense - Hardcover

I Didn't Know It Was Trauma: A Survivor's Guide to CPTSD, Suicidal Spirals, Emotional Chaos, and the Language That Finally Made Sense - Hardcover

$33.85
$33.85
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I Didn't Know It Was Trauma: A Survivor's Guide to CPTSD, Suicidal Spirals, Emotional Chaos, and the Language That Finally Made Sense - Hardcover
  • I Didn't Know It Was Trauma: A Survivor's Guide to CPTSD, Suicidal Spirals, Emotional Chaos, and the Language That Finally Made Sense - Hardcover
I Didn't Know It Was Trauma: A Survivor's Guide to CPTSD, Suicidal Spirals, Emotional Chaos, and the Language That Finally Made Sense - Hardcover

I Didn't Know It Was Trauma: A Survivor's Guide to CPTSD, Suicidal Spirals, Emotional Chaos, and the Language That Finally Made Sense - Hardcover

$33.85
$33.85

by Carolyn Tamm (Author)

Are you struggling with the lasting impact of trauma or searching for a path toward real healing? This empowering guide is designed for trauma survivors, including those facing C-PTSD, who are ready to begin their journey toward recovery and peace.

What This Book OffersInside, you'll discover tools, reflections, and gentle practices that help you:
  • Understand the signs of PTSD and C-PTSD symptoms without overwhelm
  • Work through exercises in a supportive trauma healing workbook style
  • Journal your progress and emotions, making it a personal healing from trauma companion
  • Gain clarity if you're navigating childhood trauma or domestic violence recovery
  • Build resilience and reclaim your life with proven strategies for narcissistic abuse recovery
Who This Book Is ForWhether you're:
  • A woman trauma survivor seeking a safe space for reflection
  • A childhood abuse survivor working through the pain of neglectful or harmful parenting
  • A reader exploring mental health books for guidance
  • Or someone supporting a loved one through complex PTSD or childhood trauma
This book offers gentle support, practical exercises, and the comfort of knowing you are not alone.Why You'll Love It
  • Easy-to-follow format (works as a trauma recovery book or journal)
  • Compassionate, accessible guidance, perfect for both beginners and seasoned readers of self-help books healing from trauma
  • Encourages daily progress and personal reflection
Take the First Step Today

Healing is a gradual process, and every step counts. I Didn't Know It Was Trauma offers understanding, gentle guidance, and practical tools to help you move toward peace and resilience at your own pace.

Number of Pages: 74
Dimensions: 0.31 x 9 x 6 IN
Publication Date: September 10, 2025

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