Jump Off; 60 Days To A (Hip Hop) Hard Body - Paperback

by Mary J. Blige (Author), Jeff O'Connell (Author), Mark Jenkins (Author)

The Jump Off; 60 Days To A (Hip Hop) Hard Body, Kindle Edition Mega-Stars don't have hours a day to waste at a gym. Lean their secrets to getting red carpet ready in just 60 days, Working out only 3 - 4 Times A Week Don't take our word for it. Hear what some of the biggest superstars in music today have to say about Mark Jenkins' book."I'm in the best physical shape of my life thanks to Mark." Mary J. Blige (International Superstar, Platinum Selling Grammy Winner)"Mark's taught me just how much is possible to achieve and that the quest for higher goals is never over. " D'Angelo (Platinum Selling Grammy Winner)"I have hired one of the best trainers, Mark Jenkins, to help me train for the marathon...We have 9 weeks..." Sean Diddy Combs (Successful CEO, and a Platinum Selling Grammy Winner) These Workouts can be used at home or at a gym Learn to maximize your 1 hour training session for optimal effect. Any age can use this book to change their life. What are waiting for? Buy this book and start your new life today This book will give you the techniques to burn fat and build muscle quickly Learn motivational techniques you can apply instantly to stay the course Tips to Get UnStuck. Imagine a New You in 60 Days Learn to eat for your body type Sample Meal Plan Nutrition OverviewWhy Symmetry Matters How To Get ABs Like D'Angelo How To Legs Like Mary J Blige Endurance Like Diddy Total Package Like LL Cool J And so much more