Keto Way of Life: Ketogenic Plans For a Healthier Life - Paperback

by Georgann R. Fohner (Author), Teresa Fikes (Author)

If you have ever wondered what the Keto diet is and its many advantages, the "Keto Way of Life- Ketogenic Plans for a Healthier Life" will tell you everything you need. This book goes into the different types of Keto diets and how Keto will help you to lose the weight. There are many advantages to the Keto diet; as a matter of fact, Keto is much more than a diet. Keto is an actual lifestyle; it is a way of learning how to live a healthier life. The Keto Way of Life- Ketogenic Plans for a Healthier Life book discusses everything from the definition of the Keto diet is to the advantages of Keto. The Keto diet has many advantages; losing weight is one of them. Did you know that Keto can help to reverse diabetes and pre-diabetes? We will tell you how and why when you read chapter 4 of this book. There is also a chapter which talks about the dreaded "keto flu" and how to combat or even prevent it all together. We go into a full explanation about what ketosis is and how you know when you are in it. There is a chapter about how to keep track of your macros and how to incorporate exercise into your new keto lifestyle. If you still have questions after reading this book, there is a complete chapter that has some common "frequently asked questions" about the keto diet. Finally, we round off this book nicely with some ways to save money (we all like to do that) As well as a week's Keto diet plan to get you started and some tasty recipes. We sincerely appreciate your purchase of this book and hope it gives you all the information you have been wondering about in regards to living the Keto Way of Life- Ketogenic Plans for a Healthier Life.