Ketogenic Diet Journal: Track Your Progress See What Works: A Must for Anyone on the Ketogenic Diet - Paperback
by Speedy Publishing LLC (Author)
A Ketogenic Diet follows the rules for a low-carbohydrate, high-fat, and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan, the body will begin to burn fat and convert fat into ketones. These ketones, known as a state of ketosis, will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.
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Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
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