Kids Eat Free: 50 Allergy Friendly Recipes Kids Love to Cook and Eat - Paperback

by Stephanie Policar (Author)

Kids CAN eat free ... of gluten, dairy, and nuts! - Are you or someone in your life gluten-free? Dairy-free? Nut-free? - Feel like your food choices are limited? - Want your kids to have fun in the kitchen and discover nutritious foods they'll love? Kids Eat Free is for you! In this book, you and your kids will learn how to make over 50 ALLERGY-FRIENDLY, ROCKIN' GOOD RECIPES that the whole family will enjoy. No need to miss out on your favorites or feel deprived. You'll find everything from smoothies and frittata muffins to mac n' cheese and chocolate cake! All recipes are free of gluten, dairy, and many other allergens.

Author Biography

Stephanie Policar is a Certified Health Coach who helps busy families figure out how to make great tasting, allergy-free food while having fun together in the kitchen. She knows firsthand how hard this can be, having two daughters with allergies to nuts, gluten and dairy. She received her certification from the Institute for Integrative Nutrition and enjoys helping clients set specific goals, transition into healthy habits, and stay on track so they can feel their best. Stephanie lives in Seattle, Washington with her husband John and daughters, Sara and Leah. You can find her at www.stephaniepolicar.com and at www.facebook.com/StephaniePolicarNutritionCoach.