Kung Fu Techniques and Training: A Complete Guide To Kung Fu For Developing Your Body And Mind - Paperback

by Trevor Desmond (Author)

Kung Fu, or Chinese martial arts, is a school of fighting techniques that originated in China and has evolved over many centuries. Kung Fu is based on the idea that peak performance in fight and daily life can be attained via the development of physical and mental discipline and the cultivation of internal energy, or Qi.
There is a wide variety of Kung Fu styles, each with its own set of principles, practices, and techniques. While some martial arts emphasize speed and power, others place a premium on agility, balance, and accuracy. Despite these distinctions, the ultimate aim of every Kung Fu style is the same: control of one's own body and mind.
Kung fu's rise to global prominence in recent decades can be attributed in no small part to media representations of the martial art in various media. For those that study Kung Fu, however, it is much more than just a pastime; it is a way of life, a method of self-defense, and a means of developing one's character.
The classic Chinese martial art of Kung Fu has much to offer everybody who is interested in the physical and mental difficulties it presents.
Kung Fu is a powerful and ageless art that continues to inspire and challenge practitioners all around the world because of its rich history and dedication to excellence.