Live Healthy and Be Well: Create an Action Plan - Paperback

by Hilda R. Davis (Author)

A holistic Self-Care Action Plan is the goal of your journey with Live Healthy and Be Well. This is more than an inspirational book with health activities. This is a journey where each chapter, each activity, every story draws you closer to the transformed life you desire. This book is about health and wellness, not simply about doing aerobic exercise to "get healthy," but creating a way of thinking about who you are that brings wellness and harmony into all parts of your life. Wellness is the sum of those ideals that bring you joy, that strengthen your relationships, that fulfill your dreams, and that lead you to a deeper connection to God: Joy, Love, Purpose, and Faith. These are the core principles of Live Healthy and Be Well.

Author Biography

Dr. Hilda Davis continues to work hard at health and wellness in body, mind, and spirit. Her varied career path--for the United Methodist Church, for the Tennessee Department of Health and in various behavioral health counseling positions--has made it clear to her that health is Joy, Purpose, Love, and Faith. Her relationship to God, her family, her friends and her church are what brings health to her life. She has written many articles on faith and health, is a peer reviewer for a journal on health, and coaches others on writing their books. Her new goals in life are to engage others who share her passion for wellness and make a living at what she loves: writing.