Living in Joyful Resilience: A Roadmap for Navigating Life's Ups and Downs - Paperback

by Kate Olson (Author)

Living in Joyful Resilience is a Call-to-Action roadmap for creating recurring joy and stronger resilience in your life. It provides thought-provoking research into the difference between being merely resilient and being joyfully resilient. Drawing from psychology, education and neuroscience, the book explains how joyfulness contributes to the responses that enable us to bounce back from adversity, thriving not just surviving. Included are resilience stories from the author and nine contributors that will inspire you, many resources and free healing gifts. The accompanying journal, Simple Soul Thoughts, is available to aid in achieving the joyful resilience mindset needed for more enduring strength.

Kate Olson, Cht, is an NLP & Reiki Practitioner, Life Coach, Hypnotherapist, Author, Speaker and Radio Host. A Washington native, she currently resides in Southern Arizona. In addition to her practice, she offers online courses, retreats and events. She likes to call herself a "Change Adventure Navigator". She loves guiding clients through obstacles and adversity to find their path, purpose and peace. With a background in psychology, she chose to become a life coach and hypnotherapist in 2015, pursuing certifications in other modalities to better serve her clients. Her love of books began in grade school and remains a passion that feeds her soul.