Lose weight by sleeping: Following only 2 rules - Paperback
by Jim Sentinella (Author)
It all started when a saleswoman at Manor in Vevey suggested a foolproof method to lose weight naturally so that I could then put on the undersized shirt I was trying to bring back to the store.
This method, which is very easy to remember because it has only 2 rules, allowed her and her husband to lose weight in a few weeks, she assured me.
I was then able to test this method which made me lose 8 pounds in 4 weeks (about 0.4 pound / day) and allowed a very close friend to lose 37 pounds in 5 months.
This little handbook is designed to help you put these 2 principles into practice and stay motivated throughout the journey to get back to your teenage weight.
Enjoy your reading!
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