{"product_id":"make-the-pool-your-gym-2nd-edition-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury-paperback","title":"Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKarl Knopf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMake a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOnce used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImproving muscular strength\u003c\/li\u003e\n\u003cli\u003eIncreasing flexibility\u003c\/li\u003e\n\u003cli\u003eEnhancing cardiovascular fitness\u003c\/li\u003e\n\u003cli\u003eAlleviating pain\u003c\/li\u003e\n\u003cli\u003eRehabilitating injuries\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're a non-swimmer, an elite athlete, or someone with a chronic condition, \u003ci\u003eMake the Pool Your Gym\u003c\/i\u003e shows how to create an effective and efficient workout best suited to your needs.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.\u003cbr\u003e\u003cbr\u003e While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the \"Fitness Educators of Older Adults Association\" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's \u003ci\u003eSit and Be Fit\u003c\/i\u003e show.\u003cbr\u003e\u003cbr\u003e In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 02, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53099987337440,"sku":"9781646045075","price":17.86,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/5909\/4496\/files\/BGNMoQqjTc9781646045075.webp?v=1781713311","url":"https:\/\/improvedinc.myshopify.com\/products\/make-the-pool-your-gym-2nd-edition-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury-paperback","provider":"Improved Improper Input Inc.","version":"1.0","type":"link"}