{"product_id":"making-habits-breaking-habits-why-we-do-things-why-we-dont-and-how-to-make-any-change-stick-paperback","title":"Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJeremy Dean\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us--we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain's routines to make any change stick. \u003cem\u003eMaking Habits, Breaking Habits\u003c\/em\u003e explains that it is possible to bend habits to your will--and become happier, more creative, and more productive.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePsychologist \u003cb\u003eJeremy Dean\u003c\/b\u003e is the founder and author of the popular website \u003ci\u003ePsyBlog\u003c\/i\u003e (psyblog.co.uk), which is viewed by upwards of 1 million readers monthly. The site analyses -- with wit, clarity, and erudition -- psychological studies that are relevant to everyday life. Dean launched \u003ci\u003ePsyBlog\u003c\/i\u003e in 2004, when he noticed a dearth of smart, readable news for those who like psychological insights backed up by science. Read the world over, the site has been featured in \u003ci\u003eBBC News, The New York Times, The Los Angeles Times, NPR, The Guardian\u003c\/i\u003e, and \u003ci\u003eThe London Times\u003c\/i\u003e. He lives in London.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.2 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2013\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52913254039776,"sku":"9780306822629","price":24.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/5909\/4496\/files\/6LfGdTws9X9780306822629.webp?v=1781212181","url":"https:\/\/improvedinc.myshopify.com\/products\/making-habits-breaking-habits-why-we-do-things-why-we-dont-and-how-to-make-any-change-stick-paperback","provider":"Improved Improper Input Inc.","version":"1.0","type":"link"}