Martial Arts and Self-Defence for Everyone: A Complete Beginner's Guide - Paperback

by Gary Quinn (Author)

Have you ever thought of taking lessons in martial arts or self-defence? Did you ever consider martial arts as an activity for your children? Are you confused by the vast range of martial art styles?Martial Arts and Self-Defence for Everyone: A Complete Beginner's Guide is an insightful, easy-to-read manual packed with invaluable advice and information, including: Comprehensive descriptions of 10 of the most widely practiced stylesAn extensive list of 100 martial art and self-defence systems from around the worldHow traditional martial arts differ from self-defence trainingHow to choose a style that suits you or your children and common mistakes to avoidHow to find the right club or instructor and important signs to look forA detailed look at how martial arts training and self-defence practice can enhance your life in more ways than you ever imagined.This book strips away the misconceptions and mystique surrounding martial arts. For anyone interested in starting martial arts or self-defence training, this is the ideal guide for beginners of any age.