Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety, and Stay Focused - Paperback

by Tejal V. Patel (Author)

A little calm for your little ones―the joy of meditation for kids ages 4 to 8

Meditation is great for dealing with tough feelings―even for kids! It doesn't matter if your child is upset and needs to take a minute to calm down or you just want them to be a bit more focused, Meditation for Kids has the perfect exercise to help them out.

Teach your child how fun and easy meditation for kids can be. Exercises are simple and short so you don't have to fight to keep their attention. From Stop-Sign Breath and Meditating on a Lily Pad to Happy Hummingbird and Anger Washing Machine, Meditation for Kids is filled with dozens of different kinds of exercises, each tailored to specific situations. Help your child start on the path to inner peace today!

Meditation for Kids helps your child:

• Stay in control―Whether they're angry, upset, or even tired, learn how you can help your little one take charge of their big feelings.
• All kinds of activities―Breathing exercises, mindfulness practice, yoga poses, and more―discover a whole world of ways for your kid to explore meditation.
• Fun and engaging―Keep their body and mind busy with easy-to-do and super entertaining meditation activities that only take a few minutes each.

The path to calm and inner peace (for you and your child) starts here―with Meditation for Kids.