Meditation in a New York Minute: Super Calm For The Super Busy (16pt Large Print Edition) - Paperback

by Mark Thornton (Author)

Do you feel that there just aren't enough hours in a day? Could you use a little relaxation, without sacrificing productivity? Would you like to feel more ""real""? If you've answered yes to any of these questions, you'll find the solution in the art of meditation. And the best part, says executive meditation coach Mark Thornton: you can do it ""in a New York minute."" In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all, as he presents his complete program of quick and effective meditation tools, including nineteen powerful techniques from the world's wisdom traditions distilled into ""micro-doses"" you can use between business meetings, while commuting, in the shower - whenever you have a free moment.