Meditation... It's not what you think.: A users guide to happiness through the practice of mediation and awareness - Paperback

by Mel Zabel (Author)

Meditation is free! This book will guide you around the potential potholes of your own path to what is already yours by a true meditation expert, who explains in common language how to meditate using a myriad of meditation techniques that ultimately offer contagious serenity. Understanding and benefiting from the truth about meditation doesn't mean following the latest electronic device recording or fad program. True success is realized when you take action on a daily basis-in other words, it's your understanding and engagement that help you to achieve the goals and live a life of true serenity with serenity, self-love and high self-esteem. These twenty chapters cover most of the common misunderstandings and myths about the practice of meditation. Ranging from the most basic questions to the more esoteric nonsense that keeps so many from engaging this profoundly healthful and enriching experience of living life to its fullest.

Author Biography

Mel Zabel In his books Mel Zabel provides insights of deep contemplations of life itself that few have the time or courage to engage. Then consolidating his findings and experiences into easily digestible and useful information that will transform your perceptions of yourself and life in a very positive manor. Contemplative author, ordained minister and licensed spiritual counselor. Founder of the Awareness Exercises and published author of the book; Meditation... It's not what you think, as well as the Awareness Exercises guided meditation CD collection. A captivating public speaker and meditation facilitator who's studied under a myriad of guru's, counselors, and professors of an extremely wide variety of spiritual and secular background. When not writing Mel Zabel enjoys motorcycle touring, studying psychology and philosophy and all aspects of the human life experience, physically and spiritually, both scientifically and experientially. Thus providing insights that are truly enlightening. Instead of reading over-hyped strategies which rarely work in the real world. You'll get information that can be immediately experienced and implemented for a better life.