Mindful Friend: A Weekly Wellbeing Journal - Paperback

by Alanah Purtell (Author)

Starting today your wellbeing will take priority with each new week. This journal is where you will prepare, reflect and recenter; continuously nurturing the notion that if you are taking care of yourself, the rest will fall into place around you. These 212-page method journals contain a year's worth of weekly wellbeing spreads where you can focus on both your physical and mental wellbeing. Set intentions, reflect on your core wellbeing elements, maintain daily nourishment, track habits and rituals, and focus in on gratitude. Along with maintaining our clean and minimalist bullet journalling aesthetic, each week is accompanied by a double-page bullet grid for you to truly make this journal a reflection of your personal experience. Choose between three brilliant matte finish colours each filled with a soft, natural cream paper that's calming to journal on. - Detailed guidance on how to keep a wellbeing journal - A minimalist BUJO (bullet journalling) aesthetic keep the chaos to a minimum- and give that brilliant brain of yours room for its daily creative outlet. Add colour with highlighters and pencils. -Custom designed wellbeing trackers focused provide an aesthetically satisfying way to journal how you're managing the core elements of your mental and physical health each week. - Elements of game, colour-coding and habit tracking add novelty to help that dopamine flow. - Plenty of bullet-grid space for you to customise each week or dump mental overloads. - Weekly meal planning to start each week with fresh motivation and a nutrition plan in place. Each journal contains: Journal User Guidance 52 x Weekly Wellbeing Layouts 52 x Bullet Grid Spreads