Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief - Paperback

Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief - Paperback

$21.22
$21.22
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Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief - Paperback
  • Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief - Paperback
Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief - Paperback

Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief - Paperback

$21.22
$21.22

by Christiane Wolf (Author), Daniel J. Siegel (Foreword by)

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, including:

  • rewriting the "pain story" you tell yourself
  • practicing loving acceptance of your body as it is
  • mindfully working through negative emotions
  • strengthening your inner and outer support systems.
Publisher's note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.
Number of Pages: 272
Dimensions: 0.7 x 6.6 x 5.3 IN
Publication Date: December 23, 2025

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