Mindfulness for Beginners: How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques - Paperback

Mindfulness for Beginners: How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques - Paperback

$18.12
Sale price  $18.12 Regular price 
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Mindfulness for Beginners: How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques - Paperback

Mindfulness for Beginners: How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques - Paperback

$18.12
Sale price  $18.12 Regular price 

by Marta Tuchowska (Author)

Mindfulness doesn't have to be about complicated rituals, and difficult spiritual how-to manuals

It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.

In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...

Here's a short preview of what you are just about to discover:

  • What mindfulness is not
  • Mindfulness & relationships
  • Awareness. Real awareness.
  • What kills mindfulness?
  • Mindfulness to make friends with your emotions and enjoy your life now
  • Mindfulness exercises
  • Inner mindfulness - how to make good friends with your emotions
  • Practicing mindfulness in everyday situations
  • Mindfulness and honest self-love
  • Is ego always bad?


+ much, much more


In less than an hour, you will be equipped with powerful mindfulness techniques to gain more quality of life and better emotional and physical health.

Invest in your wellbeing, order your copy now and start transforming your life with mindfulness


Number of Pages: 74
Dimensions: 0.15 x 9 x 6 IN
Publication Date: July 20, 2016

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