Mindfulness Meditation for Self-Healing: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness - Hardcover

Mindfulness Meditation for Self-Healing: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness - Hardcover

$32.64
$32.64
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Mindfulness Meditation for Self-Healing: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness - Hardcover
  • Mindfulness Meditation for Self-Healing: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness - Hardcover
Mindfulness Meditation for Self-Healing: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness - Hardcover

Mindfulness Meditation for Self-Healing: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness - Hardcover

$32.64
$32.64

by Sarah Rowland (Author)

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...


In this new book, Mindfulness Meditation for Self-Healing, you will learn the secrets of mindfulness through several different amazing meditation practices...


In this book you'll learn:


  • What is meditation?
  • The basics of meditation
  • Why mindfulness is so powerful
  • Strategies to use in 5 minutes or less
  • Daily mindfulness routines
  • Different breathing techniques when meditating
  • How to use meditation to relieve stress, anxiety, and depression
  • How to work through deeper troubles
  • The different states of consciousness
  • Maintaining a mindfulness practice 24/7
  • Common pitfalls
  • Keys to success
  • And so much more!

This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Mindfulness Meditation for Self-Healing now!
Number of Pages: 80
Dimensions: 0.25 x 9 x 6 IN
Publication Date: April 18, 2021

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