Mood Food: Eat Your Feelings, Embrace Your Life - Hardcover

by Niki Murray (Author), Rob Murray (Author)

75+ recipes, organized by mood, to help you nurture your emotional relationship with food. All recipes are approachable, playful, and easily modified for allergies or dietary preferences.

How are you feeling today? Cozy? Flirty? Adventurous? Broke?

However you're feeling, Mood Food has the recipe to match your mood, fill your belly, and create your vibe.

Eating is emotional. Whether it's the bowl of ramen that comforts you after a rough day, the Italian tiramisu that incites romance, or the home-cooked cheddar biscuits that make you feel loved, eating is part of our emotional experience.

We're often told that eating based on emotions is bad. We disagree! We think there's a lot of power (and deliciousness) in embracing your emotional relationship to food.

So instead of organizing our recipes by traditional (boring) categories like breakfast, poultry, and dessert, we categorize our recipes by the mood they inspire. Every recipe is approachable, playful, and easily modified for allergies or dietary preferences.

This book is ideal for anyone who wants to embrace their emotions, and cook a tasty meal in the process. Whatever the vibe, this cookbook has the recipe to match your mood and satisfy your cravings.

So find your mood, and cook your food. We're happy you're here.