Nature's Mantra for Healthy Living: Ayurvedic Pearls for Managing Diabetes - Paperback

by Anusha Iyer M. D. Facp (Author), Vandita Samavedi M. D. Facp (Author), Samavedi Sagarika (Illustrator)

"It is particularly relevant to read this book as the authors draw upon their extensive clinical experience in managing people with high risk for developing diabetes, and those living with diabetes and add a holistic approach with Ayurvedic principles that can be used in clinical practice. A must-read book for opening your mind to the "East meets West" approach to medicine!" Dr. Subbulaxmi Trikudanathan MD, MRCP, Endocrinology "The mounting stress of modern lives has caused the rise in chronic diseases in the world and what better way than Yoga, meditation, and Haldi living guidance to create a harmony of body, mind, and soul through nature. I loved Haldi living recipes- as they not only provide the calorie content but also nutritional benefits and Ayurvedic pearls. I feel so encouraged now to implement this approach in my medical practice." Dr. Manisha Nerkar, MD, Internal Medicine "This book is for everyone interested in the ancient science of Ayurvedic medicine relevant in today's world. It has been simply explained for pre-diabetics and diabetics. It has a lot of practical advice and is meticulously researched." Dr. Jyotsana Walia, MD, Family Medicine Nature's Mantra For Healthy Living: Ayurvedic Pearls for Managing Diabetes is a brilliantly insightful resource guide that is sure to educate and inspire those who are looking for a health change. Within these pages, readers will gain knowledge of: - How to incorporate Ayurveda into a modern-day lifestyle - Raised awareness for prediabetes and diabetes - Benefits of medicinal herbs and spices - Ayurvedic formulations to help achieve synergistic effects - Wholesome dietary advice and easy-to-make Ayurvedic recipes - Tips on managing stress, exercise, meditation, and breathing techniques. By incorporating the wisdom of Ayurveda gathered over thousands of years and combining it with modern scientific discoveries, Iyer and Samavedi believe this will provide the perfect balance to achieve good health for a vibrant and fulfilling life.