No More Angst: An Anxiety & Panic Self-help Workbook for Woman - Paperback

by 1st Thought Publishing Inc (Author)

Looking for a practical, but effective Activity Book, with all of the tools necessary to help you reduce stress, conquer your thoughts, & live your life free of the pressures of angst, and worry that comes with being an adult.

Grab this Therapeutical Panic & Anxiety Workbook it comes filled with:

• Mindfulness Journal/Writing Activities & Exercises with prompts.
• CBT Inspired Exercises to help combat daily triggers.
• Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.
• An Anxiety/Panic Attack Tracker to rate attacks & note triggers.
• Sudoku & Word Search Puzzles to help relax and clear your head of negativity.
• Coloring Pages for self-soothing & further relaxation.
• An Anxiety Self-Reflection Worksheet Questionnaire.
• A Managing Triggers Exercise Cheat Sheet.
• An Anxiety & Panic Free Checklist filled with different tips & exercises to reduce attacks, track your progress & document which tips were useful or not effective.