Plant-Based Diet for Athletes: Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Pla - Paperback

by Jacob Torres (Author)

Athletes need to take the right quantity of proteins to maintain their strength
That's why the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based.
What if high-protein eating plans could be based on healthier components such as vegetables?
In fact, it's not true that you have to take a lot of meat, you can get even more proteins following a plant-based diet.
But how can you do that?
You can discover it reading "Plant-based diet for athletes" by Jacob Torres, nutritionist and athlete as well. "Plant-based diet for athletes" is a complete nutrition guide that will give you a plan for a healthier lifestyle.
Here is what you'll find inside:

• What is a plant-based diet

• Dangers of a meat diet

• Foods to eat and foods to avoid

• Vegan vs. plant-based diet

• 100+ recipes (breakfast, lunch, dinner, snacks, desserts, salads and smoothies)