Qigong: The Quick & Easy Start-Up Guide - Paperback

by Frank Blaney (Author)

Do you really want to get your life back onto a fast track to health as quick as possible? Are you in need of a quick and easy breakdown on de-stressing, strengthening and energizing your body? Are you tired of feeling like crap and need a "Quick Start" to get you going? Experience the power of Qigong. By reading these words, and doing the very simple and short exercises described, you can quickly start to feel the healing energy "Qi." "Qigong" is the enhancement of life-force energy. Are you willing to take 7 minutes a day to drink in some of that? Qigong is an EASY and fun way to reduce stress, gain strength and flexibility. "Qigong: The Quick & Easy Start-up Guide," gives you get ALL you need to access this energy and healing --- in the shortest time possible. "Qigong: The Quick & Easy Start-up Guide," is a quick and no nonsense instruction manual in ALL you need to get more "Qi" (pronounced "Chi"). This is an ideal book for beginners who do not need a lot of philosophy and theory. You are too busy to get bogged down in details. You simply want to feel and look better? Enjoy the "Quick Start" path to Qigong and vibrancy. Each set of movements (with links to video instruction) takes only 7 minutes at the longest. Can you fit 7 minutes into your day to boost your health, energy, and happiness? Are you looking for an easy self-care method that does not involve yoga mats, special clothes, a lot of time and sweat? Take one small step on the path to more dynamic energy.Click below to step on the path to strength, energy, and wholeness! By purchasing this book, you receive exclusive access to video footage that demonstrates each and every move!Download now to your Kindle OR web browser with one click.

Author Biography

Frank Blaney is a Certified Qigong and Tai Chi Instructor training organizations globally for over 15 years in the principles of easy Self-Care and Qigong. He holds a Master's Degree in Negotiation, Conflict Resolution, and Peacebuilding and a Bachelor's Degree in Intercultural Studies. Frank earned a 2nd Degree Black Belt in Jujitsu and teaches women's and men's practical self-defense/violence prevention classes. He shares his passion for health, inner-peace, and community peace in urban Los Angeles communities, numerous countries in Africa, and in Europe. His clients include corporations, community organizations, NGO's, and select individual students. Frank utilizes principals of simplicity and brevity to make Qigong accessible to everyone, especially BUSY people! This first book is part of an up-coming series for stressed, busy people called "The Quick & Easy Start-up Guides." "Qigong: The Quick & Easy Start-up Guide," has video links that demonstrate ALL of the simple movements. None of these sets takes more than 7 minutes per routine. The book has numerous resources for beginners and seasoned Qigong practitioners. A follow up book on the "Quick & Easy Guide Start-up Guide" to cultivating healthy longevity will be out in Summer of 2018! For more information on trainings and about Qigong, self-care, books and additional resources come visit: www.downloadqi.com &, www.lessismorepress.com