Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Large Print 16 Pt Edition] - Paperback

Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Large Print 16 Pt Edition] - Paperback

$43.52
$43.52
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Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Large Print 16 Pt Edition] - Paperback
  • Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Large Print 16 Pt Edition] - Paperback
Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Large Print 16 Pt Edition] - Paperback

Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Large Print 16 Pt Edition] - Paperback

$43.52
$43.52

by Jennifer R. Wolkin (Author)

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

Number of Pages: 208
Dimensions: 0.52 x 9.21 x 6.14 IN
Publication Date: August 16, 2021
Large Print: Yes

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