RECHARGE YOUR SOUL - 100 Meditations From the Heart - Hardcover

by Stephanie Epstien (Author)

Are you ready to read inspirational daily meditations on healing, understanding trauma, and returning to wholeness? In this inspiring and authentically written book, Stephanie Epstein shares her own experience and relates and identifies with the reader with empathy and wisdom around recovery, trauma, and healing. She writes honestly about what we experience when we are trying to heal mentally, emotionally, physically, and spiritually.

Epstein offers solutions on learning how to be in the world with love and compassion for ourselves and others. With a wide variety of daily inspirational topics, she reminds her readers that miracles are possible and that we can change, grow, evolve, and transform our lives one day at a time. With Recharge Your Soul Meditations, you will learn how to find acceptance, let go of self-doubt, boost your self-care, set boundaries, manifest what it is you want in your life, and find hope on your healing journey. You will create shifts each day through reading passages that inspire you to blossom into your highest self by understanding what it is that's blocking you from freedom and returning to wholeness.

Stephanie Epstein is an author, Certified Transformational Life Coach, and founder and CEO of Your Highest Heals. She offers one-on-one coaching, transformational courses, and The Recharge Your Soul support community. She helps people transform their pain into freedom through working on the mental, emotional, and physical blocks in their lives in order to transform spiritually and return to wholeness. Through this book, Recharge Your Soul, and Recharge Your Soul courses, she helps you find your inner light, true essence, and highest self to experience complete transformation and healing in your life. Epstein believes that by looking at old belief systems, behaviors, emotions, and beliefs about the world that are no longer serving you, you can find healing as well as achieve your goals and dreams.