Resistance Training for Ice Hockey - Paperback

Resistance Training for Ice Hockey - Paperback

$30.22
$30.22
Skip to product information
Resistance Training for Ice Hockey - Paperback
  • Resistance Training for Ice Hockey - Paperback
Resistance Training for Ice Hockey - Paperback

Resistance Training for Ice Hockey - Paperback

$30.22
$30.22

by Chris Lutz (Author)

Hockey is a high force and high volume activity. It can be brutal and exhausting for players. There is an entire industry built around improving hockey skills and your game in general. This book takes a unique look at how to organize and apply training principles specifically for hockey players.

As far as fitness for hockey goes, the issue is probably mostly centered around two points.

1.Injury prevention.
2.Increased strength and power development for performance.

In this book, we separate general strength and power development and hockey skill specific practice. Included are recommendations for how to organize training and practice such that you can maximize both depending on the phase of the season in which you are currently playing. For players and coaches.
Number of Pages: 112
Dimensions: 0.23 x 7.99 x 5 IN
Publication Date: September 04, 2016

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

Feature 1

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

Feature 2

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.