Self-Care: A Course in Self-Care: Heal Your Body, Mind & Soul Through Self-Love and Mindfulness - Paperback

by Self Care (Author), Ankita S (Author)

Warning: This is not a typical self-care book. It's a 12-week course that is meant to help you transform your life from the inside out. This practical guide has clearly defined steps to help you become the person you have always wanted to be and live the life you have so far only dreamed about living. This book is about pushing yourself out of your comfort zone and exploring the limitlessness of your soul. It's not meant to help you gain mere intellectual insight into the world of self-development but to help you take action from this moment onwards to become the person that you have always wanted to be. Pick this book up if you are truly committed to changing your life and aren't afraid to do whatever it takes to reach your highest potential. It isn't going to be easy but it sure is going to be worthwhile Here Is A Preview Of What You'll Learn...

• Week 1 - Acknowledge and Accept Yourself
• Week 2 - Deepen Your Relationship with Yourself
• Week 3 - Spend Time with Yourself & Reward Yourself
• Week 4 - Celebrate Yourself
• Week 5 - Eliminate Clutter and Create an Inspiring Space
• Week 6 - Working with Inner Clutter
• Week 7 - Say YES to Life
• Week 8 - Learning to Say NO
• Week 9 - Give Love to Yourself
• Week 10 - Connect with the Natural World
• Week 11 - Appreciate Beauty
• Week 12 - Practice Love and Kindness Towards All Creatures
• Bonus Chapter - Two Important Life Hacks That You Must Master