Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life - Hardcover
by Tanya Carroll Richardson (Author)
Balance your unique emotional and energetic sensitivities--and avoid taking on other people's feelings--with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere
If you are an empath, you understand that your unique sensitivity--unusually high awareness of surrounding emotions and energies--can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space--and having the empath-specific tools--to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that In Self-Care for Empaths, you'll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
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