Sí Se Puede Dejar de Fumar: Técnicas Psicológicas Para Ayudarte a Ti Mismo - Paperback
by Roberto Navarro (Author)
Offering the most modern psychological techniques, this guide to breaking the habit of smoking provides useful advice so that readers can avoid paying for costly professional treatments. Using clear and concise language, this book focuses on developing readers' self-control and offers various approaches both for those looking to quit cold-turkey as well as those who prefer a slower approach. Although mostly aimed at smokers attempting to quit, whether it be for the first time or not, this book will also prove useful to doctors, educators, legislators, psychologists, and others who work towards improving healthcare and health education.
Ofreciendo las t cnicas psicol gicas m s modernas, esta gu a para romper el h bito de fumar provee consejos tiles para que el lector no tenga que pagar por tratamientos profesionales costosos. Usando un lenguaje claro y conciso, este libro se enfoca en desarrollar el auto-control del lector y ofrece varios enfoques, tanto para aquellos que quieren dejar de fumar de golpe como para aquellos que prefieren dejar de fumar poco a poco. Aunque mayormente est destinado a fumadores que buscan romper el h bito, ya sea por primera vez o no, este libro tambi n ser til para doctores, educadores, legisladores, psic logos y otros quienes trabajan para mejorar la salud y la ense anza de la salud.Roberto Navarro is a clinical psychologist, psychotherapist, and professor. He is the author of various articles and 10 books. He currently serves as the director of the Mexican Institute for the Teaching and Investigation of Psychoenergetic Psychotherapy.
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