Stress Management for Women: Take Back Control of Your Life and Start Living (Stress Free for Life, the Stress & Anxiety Relief Techniques Book) - Paperback
by Thomas Beckner (Author)
By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled.
Next are the main topics that will be covered in this book:
- What is causing us stress?
- Stress physical symptoms?
- Risk factors
- Living without stress
- Stress at work
- Relaxation techniques
- Meditation
- Yoga
- Massage
Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.