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Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition] - Paperback
![Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition] - Paperback](http://improvedinc.myshopify.com/cdn/shop/files/q6H2G92GFo9781038726261.webp?v=1781354768&width=3840)
by Matthew McKay (Author)
In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.
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