Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners - Paperback

by Mari Silva (Author)

Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul.

Have you heard of Tai Chi but don't know where to begin?

Do you want to find out why people who practice Tai Chi are living their best life?

Do you want to transform your mindset and fitness levels using Tai Chi?

If you said "yes" to any of these questions, you have come to the right place.

If you are new to Tai Chi or you're a seasoned practitioner, you can use this book to guide you. In this fascinating and comprehensive guide, you will find information about the application of Tai Chi and its benefits to your health and fitness, as well as instructions that you can use to perform Tai Chi at home. This guide has all the information you need about the art, including the benefits for emotional, spiritual, and mental development.

In this book, you will:

• Learn about the rich art and history behind Tai Chi.
• Uncover the philosophy and benefits of Tai Chi.
• Discover several different Tai Chi styles and who introduced these styles to the world.
• Find out the differences between Tai Chi and Qigong.
• Realize the importance of meditation and breathing in Tai Chi.
• Learn the various movements and stances used in Tai Chi.
• Discover the 24-move Tai Chi sequence.
• Explore strategies and tips to help you during combat.
• And much more!