Testosterone: A Guide to More Muscle and Upgraded Living (How to Boost Testosterone Naturally and Feel Amazing) - Paperback

by Shelly Garcia (Author)

The amount of testosterone your body makes is impacted by your daily choices. From the food you eat to the health of your liver and the amount of sleep you get, these all impact testosterone production.

In this book you will learn everything you need to know about testosterone, nutrition, exercise and lifestyle habits to build muscle, burn fat and live an upgraded life.

Here is what you'll be learning within a few short minutes:

• What is testosterone and why should you care?
• The powerful effects of testosterone in the body
• The other side of the coin - testosterone deficiency and how to prevent it
• How to build more muscle naturally
• Muscle-building foods & some myth-busting
• Become a hero in the bedroom
• The 9-week, fool-proof plan to boost your testosterone and feel

This book starts out by helping you gain a basic understanding of what testosterone is, why it is important for men, what causes testosterone levels to decrease, and signs that could help you identify if you have low testosterone. Then, we will focus on several healthy, proven strategies to naturally boost testosterone levels, including dietary methods, exercises, supplements, as well as other testosterone boosting methods.