The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets - Paperback

The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets - Paperback

$36.27
$36.27
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The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets - Paperback
  • The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets - Paperback
The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets - Paperback

The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets - Paperback

$36.27
$36.27

by Beatrice W. Hanlon (Author)

If you have one of those ADHD Adult symptoms, this made-easy workbook will let you feel better with natural remedies after only 7 days (it works 100%):

  • Impulsiveness
  • Disorganization and problems prioritizing
  • Poor time management skills
  • Problems focusing on a task
  • Trouble multitasking
  • Excessive activity or restlessness
  • Poor planning
  • Low frustration tolerance
  • Frequent mood swings
  • Problems following through and completing tasks
  • Hot temper
  • Trouble coping with stress

Improve your strengths and skills to overcome ADHD

NB: 95% of my patients felt much better after following these worksheets

This book includes 2 sections

PART I: All You Need To Know About ADHD

PART II: ADHD Worksheets: Strategies and Skills

The goal of this book is to make sure that these adult lives are live in the most productive way possible and thus, in fulfillment and with joy and happiness.

This book covers the following topics:

  • What is Adult ADHD?
  • Types of ADHD
  • Signs and Symptoms of ADHD in Adults
  • Why does ADHD Happen?
  • Managing ADHD
  • Tips for Managing ADHD
  • Strategies to Improve Concentrations and Focus Ability
  • Getting Your Life in Order

And much much more...

7 Days goes fast... Are you ready? Click "Buy Now"

Number of Pages: 318
Dimensions: 0.66 x 9.02 x 5.98 IN
Publication Date: August 11, 2020

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Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

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Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

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