{"product_id":"the-anxiety-journal-7-weeks-of-prompts-and-exercises-to-overcome-anxiety-paperback","title":"The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard S. Gallagher\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Start your 7-week journey to understanding and managing anxiety \u003c\/b\u003e \u003c\/p\u003e \u003cp\u003e Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life--and this journal shows you how to use them. Over the course of 7 weeks, you'll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you'll develop clearer self-awareness, find inner calm, and rediscover happiness. \u003c\/p\u003e  \u003cul\u003e \u003cli\u003e\n\u003cb\u003e Build an anxiety toolkit \u003c\/b\u003e --Create an anxiety management strategy that's tailored to your own experiences and can help you handle any situation. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExpress your feelings\u003c\/b\u003e --Guided journal prompts encourage you to explore and confront your emotions, so you can come to terms with your anxiety triggers and what coping mechanisms work best for you. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e Bring change into your life \u003c\/b\u003e --Feel optimistic and in control with everyday practices tracking your symptoms, writing about how anxiety impacts you, and setting goals for the future. \u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e Prepare for a more positive mindset with this hands-on anxiety journal . \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRICHARD S. GALLAGHER, LMFT, \u003c\/b\u003e is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including \u003ci\u003eWhat to Say to a Porcupine\u003c\/i\u003e, \u003ci\u003eThe Customer Service Survival Kit\u003c\/i\u003e, and \u003ci\u003eStress-Free Small Talk\u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.1 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 08, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52910246166752,"sku":"9798886088366","price":16.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/5909\/4496\/files\/CKKmlPZCpl9798886088366.webp?v=1781501628","url":"https:\/\/improvedinc.myshopify.com\/products\/the-anxiety-journal-7-weeks-of-prompts-and-exercises-to-overcome-anxiety-paperback","provider":"Improved Improper Input Inc.","version":"1.0","type":"link"}