The Athlete's Guide to Mindfulness: An Adult Playbook - Paperback
by M. a. Justina Sade (Author), Lcsw Lauren Turner (Author)
Empower your athletic journey with mindfulness and self-care by using "The Athlete's Guide to Mindfulness: An Adult Playbook." This guide will help you prioritize your mental health, offering an introductory look at mindfulness, and an opportunity to get back in touch with your inner child and learn to incorporate mindfulness into your daily life.
This book is designed to aid athletes in improving focus, reducing stress, and finding joy via mindfulness, reflection, self-care, and coloring. Taking a reflective approach and structuring the guide to focus on the past, present, and future, this unique playbook will help athletes prioritize their mental health and ultimately achieve greater success.Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.
