The CBT Anxiety Solution Workbook - Paperback

The CBT Anxiety Solution Workbook - Paperback

$53.20
$53.20
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The CBT Anxiety Solution Workbook - Paperback
  • The CBT Anxiety Solution Workbook - Paperback
The CBT Anxiety Solution Workbook - Paperback

The CBT Anxiety Solution Workbook - Paperback

$53.20
$53.20

by Matthew McKay (Author)

You are stronger than your anxiety That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

Number of Pages: 302
Dimensions: 0.75 x 9.21 x 6.14 IN
Publication Date: December 14, 2017

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