The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health - Paperback

by Mandy Erickson (Author), Norene Gilletz (Author)

As indelicate as it may sound, chronic constipation is truly an epidemic in the adult population, while it's also a problem with many children-particularly if they have special needs, such as autism. Additionally, colon cancer rates are soaring in adults 45 and older, which, clear evidence has shown, can be reduced by adopting a high fiber diet. The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health helps you stay "clean"-it will help keep you regular, while reducing your chances of developing colon polyps or cancer. In this book you'll learn the benefits of a diet high in fiber, the amount of fiber you need, tips for increasing fiber in the diet, shopping for high fiber cooking, ordering high fiber meals in a restaurant, and feeding children fiber-rich foods. Most important, you'll find over 350 delicious, easy-to-prepare high fiber recipes and variations-familiar favorites as well as exciting new dishes."

Author Biography

Norene Gilletz is a best-selling author of many specialty cookbooks in North America, including The Food Processor Bible, Healthy Helpings, Norene's Healthy Kitchen, The PCOS Diet Cookbook and The Low Iodine Diet Cookbook. Norene is a food consultant, food writer and columnist, cooking teacher and lecturer. She specializes in recipe makeovers for food-related websites, magazines, newspapers, cookbooks and the food service industry. Norene is a Certified Culinary Professional (CCP) with the International Association of Culinary Professionals (IACP). For more information about Norene Gilletz, visit www.gourmania.com.