The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! - Paperback
by Lisa Moskovitz (Author)
Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love.
Weight loss and weight management doesn't need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight--and keep it off--long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You'll find a complete explanation of the plan, plus all the tools you'll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you're sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.Lisa Moskovitz, RD, CDN is a certified dietitian who has successfully treated hundreds of thousands of clients. She is the founder and CEO of NY Nutrition Group. Lisa graduated with honors from Syracuse University, where she earned a BS in Nutrition Sciences, and completed a Dietetic Internship at New York-Presbyterian Hospital, where she honed her counseling and medical nutrition therapy skills. In addition to her private practice, Lisa lectures on various nutrition topics in corporate environments and group seminars. She has contributed to many health and lifestyle media outlets including Inside Edition, CBS, Shape, Well + Good, Refinery 29, Livestrong, and Yahoo Health. Lisa lives in New York City with her husband, twin boys, and little dog, Cosmo.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
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