{"product_id":"the-diet-survivors-handbook-60-lessons-in-eating-acceptance-and-self-care-paperback","title":"The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJudith Matz\u003c\/b\u003e (Author), \u003cb\u003eEllen Frankel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe best non-diet book for those looking to embrace a positive and satisfying relationship with food.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body.\u003c\/p\u003e\u003cp\u003eIn this comprehensive handbook, you'll uncover sixty practical and insightful lessons that will help you embrace your unique body and nurture it with compassion. Say goodbye to restrictive diets and hello to a sustainable lifestyle centered around nourishment and self-love. Each lesson is strategically designed to guide you through the challenges of diet culture, emotional eating, and body image struggles, empowering you to reclaim your autonomy over your health and well-being.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic Approach: \u003c\/strong\u003e Discover a comprehensive blend of nutrition knowledge, psychological insights, and self-care techniques to support your well-being on all levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindful Eating Practices: \u003c\/strong\u003e Learn to listen to your body's cues, identify emotional triggers, and develop a healthy relationship with food through mindful eating techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Positivity and Acceptance: \u003c\/strong\u003e Embrace body diversity and let go of negative self-talk, cultivating a positive body image and self-acceptance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Care Rituals: \u003c\/strong\u003e Explore practical self-care practices to prioritize your mental, emotional, and physical health as a part of your daily routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowering Lessons: \u003c\/strong\u003e Each of the sixty lessons is expertly crafted to boost your confidence, resilience, and determination on your journey towards lasting transformation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScience-Backed Guidance: \u003c\/strong\u003e Backed by the latest research in nutrition and psychology, the handbook provides evidence-based strategies for sustainable change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-Life Success Stories: \u003c\/strong\u003e Gain inspiration from relatable success stories of individuals who have triumphed over dieting struggles and embraced a life of freedom and self-love.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a long-time dieter seeking liberation or someone looking to develop a healthier relationship with food, this handbook is your indispensable companion on the path to healing, growth, and self-discovery.\u003c\/p\u003e\u003cp\u003eJoin the movement towards body positivity, mental well-being, and nourishment!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJudith Matz\u003c\/strong\u003e, LCSW, and \u003cstrong\u003eEllen Frankel\u003c\/strong\u003e, LCSW, are clinical social workers and sisters who grew up in the Chicago area. In 2004 they published \u003cem\u003eBeyond a Shadow of a Diet: The Therapist's Guide to Treating Compulsive Eating\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e Judith is the director of the Chicago Center for Overcoming Overeating, Inc., an organization dedicated to ending the preoccupation with food and weight. She has worked in the area of eating problems since 1986 and is a frequent speaker at workshops and conferences on the topics of compulsive eating and body image. She has a private practice in Skokie, Illinois. Ellen has worked in the field of eating disorders sice 1987 in both outpatient and residential settings. Her book \u003cem\u003eBeyond Measure: A Memoir about Short Stature and Inner Growth\u003c\/em\u003e will be published in 2006. In additon to writing full time, she speaks at conferences and serves as a consultant. Ellen lives in Marblehead, Massachusetts. You can visit their website at www.dietsurvivors.com. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 6.9 x 4.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2006\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53097205104864,"sku":"9781402205446","price":19.03,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/5909\/4496\/files\/huYRtIkS9781402205446.webp?v=1781684168","url":"https:\/\/improvedinc.myshopify.com\/products\/the-diet-survivors-handbook-60-lessons-in-eating-acceptance-and-self-care-paperback","provider":"Improved Improper Input Inc.","version":"1.0","type":"link"}