The Eating Disorder Recovery Journal: Creative Activities to Keep Yourself Well - Paperback

$39.84

The Eating Disorder Recovery Journal: Creative Activities to Keep Yourself Well - Paperback

Name: The Eating Disorder Recovery Journal: Creative Activities to Keep Yourself Well - Paperback
Brand: Books by splitShops
SKU: 9781839970856
Price: 39.84 USD
Availability: OutOfStock

$39.84

by Cara Lisette (Author), Victoria Barron (Illustrator), Emily David (Foreword by)

This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.

Author Biography

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is the author of the Creative Journals for Mental Health series and Your Guide to Eating Disorder Recovery. Find Cara on Instagram and X @CaraLisette

Number of Pages: 128

Dimensions: 0.36 x 9.7 x 6.91 IN

Publication Date: April 21, 2022

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