The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World - Paperback

by Nick Trenton (Author)

Defend and claim your space, say no to people, and compensate for your unique sensitivities.

The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live.

The Empath Self-Care Blueprint is a book written for empaths by an empath. If you've ever felt too many emotional and sensory burdens, and struggled to breathe, this is the book for you. This book provides a much-needed sense of relief; it will bring you the relaxation and peace you so desperately seek.

You'll first learn what makes you different, how you perceive the world differenly, and most importantly, how to live better and more happily. You'll get a full blueprint about taking advantage of your gifts and also protecting yourself. Understand the double-edged sword that is the empath's mind.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

-Answer the question, "Why do I feel so intensely?"

-Differentiate between normal empathy, narcissists, introverts, highly sensitive people, and more.

-Learn to manage your energy as well as the people around you.

-Best practices for work, socializing, and even romance.

Face the world knowing that you are beautifully unique and that you can handle pressure without feeling the burden of too many emotions.