The Empowered Empath: The Ultimate Guide for Highly Sensitive People on Overcoming Anxiety, Gaining Self-confidence and Finding Your Sense of Self - Paperback

by Kasey Wittman (Author)

What are Empaths?Empaths are highly sympathizing people, who possess an avid ability to sense the thoughts and feelings of those around them. Therapists use the term empath to refer to people who are capable of experiencing a great amount of empathy, usually to the extent of being able to put themselves in the shoes of the other person emotionally. However, the term empath can also be associated with a spiritual term, describing a person with the capability to read the emotions of others. Being an empath comes with various benefits. For example, empaths are typically amazing friends and partners. They are wonderful listeners. They are generous and big-hearted. They are always there for friends in times of need. And they are typically gifted with high intuitiveness and emotional intelligence. However, the same qualities that make empaths such amazing friends can often take an emotional toll on empaths themselves. Since empaths are able to feel the same emotions that their friends are going through, which can cause them to be overcome with agonizing emotions, and even anxiety or trauma. Empaths often have difficulty with setting boundaries for themselves when they need to, usually when they are being overburdened with the problems of others. Additionally, it is not uncommon for empaths to feel exhausted after being around people for a long amount of time. Empaths are typically introverts, and rely on a healthy amount of alone time so they can reenergize their body and mind, A 2011 study by the Israel Journal of Psychiatry concluded that there might be a correlation between empaths and social anxiety. Large crowds can be especially stressful for empaths, as they are typically sensitive to the loud noises and unceasing chatter. Empaths are often most at peace when surrounded by nature and natural sounds.If you identify with these characterizes, you are more than likely an empath or have someone in your life who is, you know the struggles that come with being a highly empathetic person. Being this vulnerable to other people's pleas, emotions and energy can be incredibly taxing. For people who are just finding out about how they should deal with being empaths, knowing the pros and cons of being an empath can be very helpful. This way they can learn to know what they are in for and take care of themselves and protect their spaces and boundaries. Under certain circumstances, an empath might need to separate themselves from their empathic, or spiritual side. Giving yourself some opportunities to not be immersed in other people's problems will help with recovering their independence within their lives.